8 Mondays, 6-8:30pm (Aug 20 – Oct 15) Mindfulness Self-Compassion with Pamela Cotton, PhD

Event Start Date:
August 20, 2018
Event End Date:
October 15, 2018
Event Venue:
DGCEC

MINDFUL SELF-COMPASSION with Pamela Cotton, PhD:  8 Mondays, 6-8:30pm, Aug 20 – Oct 15 and includes Sept 29, 1:30-5:30 retreat

Self-acceptance and self-compassion are essential qualities of happiness and success, and they form a core component of resilience.  This eight-week class on self-compassion will introduce you to our current understanding of self-compassion, why compassion is an essential part of our nature, and tools and practices that can be used to help you remember and return to the basic nature of who you are.  Cost according to your ability: $250, $325, $400.  Those able to pay more make assistance available to those in need.  Some partial scholarships are available. Enrollment limit: 15 students.  Registration includes completing the MSC Information Form.