with Pamela Cotton, PhD
Explore themes to help your mindfulness practice develop on these once monthly sessions. In each gathering of Deepening Your Practice, Pamela will explore a topic, then guide you through one or more practice periods.
Topics vary, focusing on mindfulness, on mindfulness-based self-compassion practices, and/or on ways to bring mindfulness, presence, and resilience into your everyday life.
Questions are encouraged in this wonderful opportunity to move beyond the blocks in one’s practice. Students of all levels, including beginners, are welcome.
Monday, January 7, 7 – 8:15pm Setting Your Mindfulness Intentions for 2019
Monday, February 11, 7 – 8:15pm TBA
Monday, March 4, 7 – 8:15pm TBA
Drop in; no registration necessary. Suggested payment: Sliding Scale, $10-$20;
Pamela Cotton, Ph.D. is trained in clinical psychology and had a psychotherapy private practice for many years. She studied meditation in several traditions and incorporated mindfulness into her work with her clients. Pamela shifted focus from clinical practice to teaching and coaching, integrating mindfulness with resilience development.
She is the author of several books including Mindful Resilience and Compassion in Leadership. Her coaching clients learn to integrate mindfulness into their lives and use current life challenges as opportunities for growth and personal transformation. Pamela is a Trained Teacher of Mindful Self-Compassion. She greatly values personal development and continues her own studies and mindfulness practice.