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Compassion Cultivation Training

 

 

CCT is an 8-week course designed to develop the qualities of compassion, empathy, and kindness for oneself and others.

 

Call Anne Walter in the office for Dates/Times of next course

 

The course, developed by a team of contemplative scholars, clinical psychologists, and researchers at Stanford University, combines traditional contemplative practices with contemporary psychology and scientific research on compassion.

 

 

CCT combines traditional contemplative practices with contemporary psychology and scientific research to help you lead a more compassionate life.

Through instruction, daily meditation, mindfulness, and in-class interaction, you can strengthen the qualities of compassion, empathy, and kindness.

Classes meet for a 2-hours, once a week for 8-weeks and daily meditation home-practice is assigned.

 

 

Thupten Jinpa discusses the positive results arising out of the Stanford Compassion Studies and the Compassion Cultivation Training he developed. Excerpted from a talk given at the Sacred Stream Center in Berkeley, CA.

 

Thupten Jinpa is the author of "A Fearless Heart: How the Courage to Be Compassionate Can Transform Our Lives," and English translator for His Holiness the Dalai Lama.