Meditation Classes

Recommended books for Introduction to Meditation classes (2019):

How To Practice Shamatha Meditation: The Cultivation Of Meditative Quiescence by Gen Lamrimpa, B, Alan Wallace (Translator)

Calm Abiding and Special Insight: Achieving Spiritual Transformation Through Meditation by Gedun Lodro 

How to Meditate: A Practical Guide to Making Friends with Your Mind by Pema Chodron (Author)

How to Meditate: A Practical Guide by Kathleen McDonald

Step by Step: Basic Buddhist Meditations by Geshe Namgyal Wangchen

Guided Meditations on the Stages of the Path By Thubten Chodron

The Art of Meditation by Matthieu Ricard