First Time Visitors
You Are Welcome Here!
If you are a first time visitor to DGCEC, the first thing you will probably notice is the stunning entrance way to the building… this was created in a traditional Tibetan design that dates back many centuries.
On entering the building you will find a warm welcoming space that is again highly colored and yet profoundly peaceful. You may become aware that you are standing in a very unique space…. a sacred space!
Shrine Room Etiquette
Visitors often ask the question: “How should I conduct myself properly in such a place”? Please consider the Temple a sacred area that is to be honored with respect.
Following are some of the guidelines to help you feel at ease and enjoy your visit.
- Please remove your shoes when you first enter the foyer area and SILENCE your mobile phone.
- If you are visiting when there is no formal service or meditation session then feel free to enter the shrine room and sit quietly. You are welcome to look around the space and enjoy the sacred artwork.
- We ask that you be mindful not to touch any of the objects in the altar area. If you enter the altar area to offer flowers or fruit, please keep in mind that the space is considered sacred, and show due respect.
- You might find it comfortable to follow the other students when you arrive for a teaching or meditation session, observing their behavior. If you arrive late, please enter the space as quietly as possible and sit quietly at the back.
- Entering the shrine room you will notice both chairs and prayer cushions (zafus and zabutons) on the floor. You are welcome to sit on either.
- Please observe the Sacred Sand Mandala carefully, since it is constructed from loose sand and is very fragile. Do not touch the sand.
Prayer and Meditation
All prayer and meditation sessions at DGCEC (unless otherwise announced) are open to everyone. You are welcome to join in regardless of your spiritual or religious background.
Though DGCEC is a Tibetan Buddhist dharma center, our mission is intent on generating interfaith acceptance and dialogue under the guidance of His Holiness the Dalai Lama.
Wednesday meditation lasts one hour. It involves a short period of chanting at the beginning, middle and, end with two 20-minute periods of silent meditation.
DGCEC prayer books are in English and the transliteration of the Tibetan chants so you can follow along and join in if you choose. At the end of the session attendees sometimes stay to relax, drink tea and chat with the monks and one another.
This is a very warm atmosphere and you are welcome to join in.
Saturday and Sunday Teaching
Saturday and Sunday teachings are typically two hours in length. The teaching usually begins with a recitation of the Heart Sutra and a five-minute meditation.
Afterward, Geshe Rapgyal-la offers the teaching with interpretation by Tenam. The session concludes with an opportunity for questions, additional prayers, recitation of mantras, and closing.
Visitors to DGCEC often worry about proper behavior at the center. These are some general guidelines.
- Please remove your shoes and leave them at the door of the center.
- Visitors are welcome to sit as preferred, on either the zafu cushions or on chairs.
- Please wear comfortable but appropriate clothing for a prayer center.
- Be mindful of your posture and bear in mind that it is considered impolite to your feet outstretched towards the teacher or altar.
- Please arrive early as the teachings and prayer often begin slightly before the listed time. If you find yourself late, enter the shrine room quietly and be seated.
- The typical greeting is to press both palms together at chest level and bow your head slightly. Often when greeting someone, Tibetans may grasp your hands in a handshake.
- Please do not place your prayer books or class materials directly on the floor but respect them as holders of the dharma and prayer.
- When Geshe-la enters the room and until he is seated, please stand as a sign of respect for the dharma teacher. Often sangha members will prostrate out of humility and respect before the altar, teacher and sacred images. However, no one is required to prostrate.
- Please keep your questions at a reasonable length and until the end of the teaching.
- Children are more than welcome to attend and are warmly welcomed by our Geshes. We ask that parents be attentive to their children’s needs and be respectful of other participants during the teachings. At this time we do not have childcare available.