Integrative Restoration Meditation® – iRest
iRest with Chrissy Leake
ONLINE OFFERING: Enjoy from your own home during this crisis
8 Week Class: April 15 – June 3, 2020
7:00 – 8:15 AM
Based on the ancient teachings of meditation, iRest is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and wellbeing.
Its practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life.
iRest provides tools to help deep relaxation, releasing stress, increasing resiliency, improving interpersonal relationships and providing greater mastery and control in life. It nourishes noble qualities such as joy, peacefulness, empathy, forgiveness, patience and loving kindness toward oneself and others.
iRest is an evidence-based, mind-body approach that is the result of thirty years of observation, research and hands-on development by Dr. Richard Miller and associates: www.iRest.us There are no yoga positions involved with iRest – one may practice sitting or lying down.
“I have found this class useful in daily life. I find that I can bring it forward when needed.” – Claire, iRest student at DGCEC, August 2018
“When my baby boy was born prematurely and weighing not even 2lbs, I felt that nothing could have prepared me for the months ahead. It was in the darkness that I turned to my iRest practice and the tools it had given me. Life will continuously deliver us challenges; it’s how we deal with those challenges which will ultimately determine our life’s path and the joy we receive in its wake. My iRest practice has supported my emotional resiliency and determination, knowing that I can face even the toughest lessons that life has to offer.” – Chrissy Leake, iRest Yoga Nidra Level II Teacher
Chrissy Leake is an iRest® Yoga Nidra Level II Teacher as well as a Registered Yoga Teacher with Yoga Alliance at the 200-hour level. After her initial experience as an iRest student, it became evident to her the transformative qualities that the practice had to offer and she has been committed to expanding her own iRest practice as well as sharing it with others ever since. Chrissy loves being a Mama, all things yoga, anything outdoor, reading, writing, learning, making art, creating spaces, alternative healing, conversations about life and why we are here. She resolves to remain curious about life and to continue being in love with the Mystery as it unfolds.
Early Bird $95 by April 7.
Register here or by calling 502-614-5616.
Limited to 15 participants. You will be sent the Zoom Link after your registration is complete.
Some partial scholarships available upon request: [email protected].